Netflix Star, Jeong Eun-Ji Lost 15 kg With Her Unique “No Weight Loss” Weight Loss Method

Jung Eun-ji, the lead singer of Apink, has been captivating audiences with her stellar performance in the hit Netflix series Her Day and Night. Known for its blend of suspense and humour, the series has quickly become a top pick, earning rave reviews.

However, prior to this, Eun-ji was criticised for her weight during her debut with Apink. Over the years, she has successfully adopted a healthy and effective method of slimming, losing 15 kg in the process.

Here are her top five tips:

No More Boring Boiled Meals

When it comes to dieting, many opt for bland boiled meals to cut calories, but Eun-ji believes this approach can lead to rebound weight gain. Instead of completely forgoing flavours, she suggests adding a small amount of salt and seasoning to your food.

She also recommends having rice with green vegetables and avoiding salads in the first week, as salad dressings are high in calories.

Additionally, she prepares healthy meal boxes featuring Greek yoghurt, oats, and honey, ensuring a balanced and delicious diet.

Skip Those Midnight Snacks

In the past, Eun-ji often indulged in midnight snacks, and despite her regular exercise routines, her weight soared over 60 kilograms. To help lose weight and maintain her figure, she gave up the habit of midnight snacking and focused on healthy, balanced food choices.

She shared that when she wakes up feeling hungry in the morning, she opts for baked eggs, a common Korean steamed egg dish, to satisfy her hunger pangs.

Try the “One Chicken a Day” Diet

Being a huge fan of chicken, Eun-ji created the “One Chicken a Day” diet, where she eats a whole chicken in a day and avoids other foods. Chicken is rich in protein, vitamin A, and healthy fats, making it an excellent choice for building muscle and burning fat, hence why she was able to lose 5kg quickly.

However, she advised that this approach is best suited for short-term results. For long-term weight management, she emphasises the importance of maintaining a balanced diet and regular exercise.

Go for Whole Foods & Low-Carb, High-Protein Meals

Diet plays a crucial role in weight loss, hence the importance of controlling your food intake. Eun-ji avoids bland meals and focuses on flavourful, low-carb, high-protein foods. Her diet includes:

• Mushroom and chicken breast sandwiches
• Korean-style brown rice bowls with low-sodium seasoning
• Low-carb fried rice made with cabbage, broccoli, shrimp, and tuna

These whole foods are not only delicious but also make the weight loss journey more enjoyable.

Squeeze in Quick Workouts During Your Use Your Spare

 

View this post on Instagram

 

A post shared by @artist_eunji

Eun-ji’s workout routine is essential to her success. She frequently shares exercise videos on Instagram that focuses on weight training, especially core exercises, to maintain her toned physique.

A key to her long-term success is using spare moments for exercise. Here’s how she incorporates workouts into her daily routine:

• Core exercises on a chair
• Squats while brushing her teeth

By making the most of these small opportunities, she keeps her fitness on track.

With these methods, Jung Eun-ji has achieved and maintained her impressive transformation.

Her approach combines tasty, nutritious meals with consistent exercise and smart use of time, proving that effective weight loss doesn’t have to be about deprivation or endless workouts.

Featured image credit: artist_eunji/Instagram

Related Reads:

• Sweet Home 2 Netflix Series Cast Lee Si-Young Shares 5 Tips To Build Muscles
• 5 things BLACKPINK’s Lisa does instead of dieting to maintain her svelte figure
• The 6-step fitness routine K-pop group LE SSERAFIM follows to achieve abs in 1 week
• 43-year-old Jolin Tsai shares her age-freezing secret; it’s something we can do but won’t do!
• Extreme Diets Korean Celebs Went On to Maintain Their Slim Physique – Not All Are Healthy Choices!
• Korean Couple in Their 50s and 60s Got Super Fit in Just 6 Months — Proving It’s Never Too Old to Get in Shape!