K-pop girl band BLACKPINK’s Lisa looks impeccable all the time, you’d probably imagine she has to adopt an extreme diet to maintain her body weight and hourglass figure.
While many singers and celebs often follow a strict diet plan, Lisa does things a little differently.
It’s not an easy task, but Lisa manages it extremely well, thanks to these five weight management tips she follows.
Perhaps there’s something we can pick up from her approach and incorporate into our own routines. Who knows, with some effort, we might get closer to emulating her (fingers crossed)!
Dance uninterruptedly, every day
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In a recent interview, Lisa shared a surprising secret about her daily routine – she dances every single day! You might be thinking, Well, isn’t that expected from a singer, especially one as talented as Lisa?
However, when the topic of maintaining her slim figure came up during her time on Youth With You Season 2, Lisa had a response that left everyone intrigued. She simply said – I don’t diet.
Lisa’s love for dance isn’t limited to her professional commitments; it’s deeply ingrained in her daily life. She mentioned that she started dancing even before her days as a trainee, and it has remained a constant, whether she’s preparing for a concert or not.
“I don’t diet”!
Lisa also revealed that she doesn’t impose any dietary restrictions on herself. This approach to maintaining her physique stands out in a world where strict diets are the norm among celebrities.
Eat small number of meals
Her slim physique is a result of her rigorous daily dance practice, which can leave her feeling hungry. However, she doesn’t overindulge; instead, she opts for smaller, more frequent meals to prevent herself from starving and expanding her stomach.
Her diet mainly comprises vegetables, fruits, and protein to maintain a balanced, healthy figure. Interestingly, she also revealed her love for private hot pot gatherings, stating that excessive dieting would make her too thin.
Love for outdoor sports
When Lisa’s not jet-setting around the globe for work, you’ll find her kicking back with some outdoor fun activities, like mountaineering, taking leisurely strolls, and stand-up paddle-board surfing.
Not only does she get to unwind, but she’s also working those core muscles, making sure her body stays in tip-top shape.
When Lisa’s not busting moves on the dance floor, she does pilates on a weekly basis. At the end of the day, it’s all about getting that core tight and those abs flat.
Pilates offers a variety of core exercises, and one of the simplest can be done right at home. Just grab a yoga mat, lie down, and lift those feet slowly. This exercise really calls for some solid core muscle power and can be incorporated into your daily routine for that beautifully toned look.
Feature image credit: @lalalalisa_m
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