Chinese actress Jia Ling, renowned for her role in the movie YOLO, has successfully shed an astonishing 50 kilograms in just a year, sculpting a lean and toned physique that serves as an inspiration for women everywhere! (Absolutely inspirational).
It’s known that a woman’s metabolism slows down as she ages, making the journey to weight loss increasingly challenging. However, at 41, Jia Ling achieved the seemingly impossible, not only transforming her body dramatically.
Recently, Jia Ling appeared on the Yue-Sai Kan Talk Show to promote her movie, where she revealed her exclusive slimming methods and shared five weight loss habits that contributed to her success.
Curious about her efforts over the past year? Read on as we’ve shared Jia Ling’s slimming methods.
- Jia Ling's Slimming Method 1: Less Oil, Less Salt
- Jia Ling's Slimming Method 2: 16/8 Intermittent Fasting Principle
- Jia Ling's Slimming Method 3: Chew Slowly and Thoroughly
- Jia Ling's Slimming Method 4: Lifestyle Changes
- Jia Ling's Slimming Method 5: High-Intensity Cardio Boxing
- Related Reads on Weight Loss
Jia Ling’s Slimming Method 1: Less Oil, Less Salt
Source: beauty321
During the talk show, she revealed all the details about her healthy meal box, and we’re absolutely blown away by the incredible nourishment it offers!
This thoughtfully curated box is filled with a wide range of nutritious to support her weight loss journey and overall well-being. From Chinese cabbage and purple kale to bell peppers, chicken breast, and brown rice, each item is packed with essential vitamins, minerals, lean proteins, and complex carbohydrates.
She also emphasised her commitment to the “less oil, less salt” principle, limiting her daily intake to just 20 grams of oil and five grams of salt. She also keeps her carb intake below 100 grams per day by opting for brown rice, whole grains, and buckwheat noodles.
Jia Ling’s Slimming Method 2: 16/8 Intermittent Fasting Principle
Source: Weibo
Jia Ling’s remarkable transformation from a plus-size 105kg figure to a svelte 55kg was accomplished through the popular 16/8 intermittent fasting plan! This involves consuming all daily meals within an 8-hour window and abstaining from food for the remaining 16 hours.
Here’s how she did it:
8-hour Eating Window: Consume a variety of foods within an 8-hour window, focusing on high-quality proteins, vegetables, and carbohydrates while strictly controlling calorie intake and avoiding foods that are high in sugar, fat and salt.
16-hour Fasting Period: During the remaining 16 hours, refrain from consuming any calorie-containing foods, including beverages. However, you can drink water, unsweetened tea, or black coffee to alleviate hunger.
Adaptation Period: It’s a good idea to begin with longer eating windows, like 12 hours or 10 hours, before slowly moving towards the desired eight-hour eating period. This gradual approach helps your body adapt to intermittent fasting and can help reduce any potential discomfort or hunger pangs during the fasting period.
Intermittent Frequency: Practice 16/8 intermittent fasting three days a week or continuously for two to three weeks, then assess whether to continue based on your body’s adaptation.
Recommended Eating Pattern: It’s ideal to have small, frequent meals, divided into three to four meals per day. For example, you can have two main meals and one or two small snacks, to support stable energy levels and controlled portion sizes.
Jia Ling’s Slimming Method 3: Chew Slowly and Thoroughly
She also stressed the significance of eating slower. Extending your mealtime by at least 20 minutes allows the brain to receive signals of fullness and perceive stomach distension, effectively reducing appetite.
Jia Ling’s Slimming Method 4: Lifestyle Changes
Previously, Jia Ling indulged in high-calorie foods and alcohol to cope with her stress. However, since adopting healthier habits, she now no longer needs to rely on those as her coping mechanisms for stress.
Instead of snacking or sipping on unhealthy beverages during script discussions, she now opts for unsweetened tea or schedules her meetings at the gym. Sometimes, she even walks around during conversations to keep herself active.
Jia Ling’s Slimming Method 5: High-Intensity Cardio Boxing
Source: Weibo
Apart from eating healthy and making some lifestyle modifications, she also started doing high-intensity cardio boxing. It helps to rapidly burn calories and fat while inducing profuse sweating.
Additionally, its rhythmic movements help strengthen muscles and sculpt body lines. Apart from boxing, she also incorporates other forms of exercises such as pull-ups, seated shoulder presses with dumbbells, and Bulgarian bag training to ensure comprehensive muscle training.
Related Reads on Weight Loss
Losing weight can feel tough, especially if you’re not used to exercising regularly. But don’t worry, it’s definitely doable! If you’re seeking tips on how to lose weight in a healthy way, look no further.
Here are some inspiring stories with proper eating habits and exercise tips from celebrities who’ve successfully shed pounds.
- Suzy Bae Shared Her 5 Tips For Weight Loss, Including A “Penguin Workout”!
- Sweet Home 2 Netflix Series Cast Lee Si-Young Shares 5 Tips To Build Muscles
- Taiwanese actress Chen Chiao-en lost 20kg and shares her weight loss recipes
- How following what Yoon Eun-hye eats helped women lose up to 7kg in 10 days
- This diet plan went viral for helping a woman shed 10kg in 5 days
- Taiwanese singer Ella Chen lost 3kg by eating white rice cooked with a surprising ingredient
