Red Velvet’s Seulgi is known for her powerful stage presence and incredible physique!
With Red Velvet’s much anticipated comeback approaching faster than you can say Russian Roulette, fans have been dying to know Seulgi’s secret to staying fit and healthy.
Luckily, Seulgi just shared her diet and workout routine in a new video, giving ReVeluvs a peek into how she gets in tip-top shape for performances!
Here’s everything you need to know!
Seulgi’s Comeback Routine
Dyeing Her Hair
In the beginning of the video, Seulgi transforms her hair from orangey-biege to a fiery burnt orange. She achieves this bold look by mixing orange and red hair dye.
This burnt orange colour really brightens up her complexion!
Cleaning Up Her Nails
As an idol, she has to film multiple music videos which requires her nails to be polished and perfect.
In the video, she visits a nail salon to remove her pasted tips and get her natural nails prepped and beautiful.
Having Balanced Meals
In her video, Seulgi stresses the importance of a balanced diet.
She prioritises getting the nutrients her body needs, whether for workouts or dance practice. Here’s a glimpse of some foods she made in her video:
- Poke Bowls for Lunch
- Consisting of Ahi tuna, rice, edamame and various fresh vegetables
- Braised Enoki Mushroom and Tofu
- Fry Tofu and Enoki Mushroom in a pan
- Pour a marinate of dark soy sauce, allulose, oyster sauce, crushed garlic and water over the mushrooms
- Drizzle sesame oil and serve
- Braised Shabu Shabu Meat with Vegetables and Rice
- In a pot, boil various vegetables and Shabu Shabu meat in soju liquor to enhance the flavour of the stew
- Leave to cook and serve with rice
- Tuna, Vegetables and Rice Wrapped in Seaweed
- Cut and microwave vegetables until soft
- Mix the vegetables with canned tuna and rice
- Pour a marinate of soy sauce, sesame oil and vinegar over the vegetables and tuna, mix and eat with roasted Nori seaweed
Most of her meals are home-cooked food, packed with nutrients. Her plate typically features lean protein like chicken or fish, complex carbs from rice, and a rainbow of vegetables for sustained energy throughout the day.
She even uses a healthier sugar alternative, allulose, in her homemade sauces to add flavour without compromising her balanced diet.
This approach not only fuels her busy lifestyle but also helps prevent chronic diseases such as diabetes and cancer.
Taking Supplements
Despite delicious home-cooked meals, Seulgi’s intense schedule can leave her feeling drained.
To combat fatigue and keep her health on track, she relies on Daypack’s All-in-One supplement and vitamin packets. These convenient daily packs provide all the essential vitamins she needs to stay energised and healthy, even with a busy lifestyle.
Building Strength with Workouts
In her video, Seulgi tackles the gym to stay fit!
After a warmup stretch with a foam roller, she dives into strength training. She hits two sets each of kettlebell squats, lunges, lat pulldowns, and seated back rows. She finishes with abdominal exercises on the Gravity machine.
She states while she enjoys cardio more, she does weight training when she needs to manage her figure.
So there you have it, ReVeluvs! A sneak peek into Seulgi’s pre-comeback prep. By focusing on a balanced diet, taking her vitamins and incorporating enjoyable workouts, she’s ready to deliver another Red Velvet hit!
