Have you always wanted to experience a good body massage?

Imagine this – you’ve had long, hectic days at work and all you want is to unwind and destress. Going to a spa for a body massage is one of the best options as you get to relax your tired body and let the masseuse pamper you from head to toe. Some spas offer free facial massages too! Doesn’t that sound amazing?

Whether you’re craving a couple’s getaway or planning a day out with your girlfriends, here are 16 best spas for body massages in Malaysia that can help relieve all of your stress and put you in a much better mood.

Types of body massages available in Malaysia


There are many types of body massages available in Malaysia and there really isn’t one that’s “best” – it depends on personal needs and preferences. . Some of the popular body massages you can find in Malaysia include:

1. Traditional Malay massage – This type of body massage involves the therapist using a part of her arm, specifically from her elbow right to her fingertips, to do the kneading. Usually, long kneading strokes are applied on various parts of the body and the therapist applies pressure, focusing on the muscles, to provide relief from aches. This is particularly great if you’re trying to relieve tired muscles.

2. Aromatherapy massage – An aromatherapy massage uses essential oils such as lavender, peppermint, lemon and bergamot and done using with soft gentle pressure. It is so relaxing, many people will find themselves falling asleep in the middle of the session. Note that this body massage is designed to help you relax your mind but isn’t very effective if you are suffering from muscle aches.

3. Deep tissue massage – Mainly used to treat strains and sports injuries, this body massage features strong pressure applied with slow and deep strokes. The therapist targets at the inner layers of muscles and connective tissues to help alleviate kinks in the muscles. Deep tissue massages tend to be a little painful but is very effective in improving aches and injuries. As such, go for it only if you have a muscle problem to resolve because you’re not likely to relax at a deep tissue massage session.

4. Sweedish massage – This classic massage is great for those who are new to body massages and prefer something mild and relaxing that also offers some muscle relief.

5. Hot stone massage – Heated stones are at the heart of this massage to help offer relaxation, thanks to the comfortable warmth and pressure.

6. Thai massage – A Thai massage therapist typically helps stretch your muscles to offer relief and is also said to help reduce pain and stress. The therapist may even help crack your joints and need to get very close to you to so. This is a very relaxing massage that’s great for muscle relief but those who don’t like too much physical touch may not enjoy it.

Benefits of a body massage


1. Helps with blood circulation – A full body massage allows increased blood flow throughout the body, and when this happens, your body feels less tired.

2. Reduce pain and injuries – Massages help ease pain and swelling as your therapist will be able to target the source of pain caused by tension and stress.

3. Improve sleep – A massage can help to loosen your muscles, which in turn helps promote more a restful sleep. In addition, it can encourage relaxation and improve your mood, helping you sleep even better at night.

4. Reduce stress – Going for a massage can help you relax, reduce stress and relieve anxiety. So the next time you’re feeling stressed, book an appointment – you’ll feel a lot better!

5. Boost focus – A massage can help you to focus better and improve your attention.

16 spas to visit in Malaysia for a body massage

Ozmosis Health & Day Spa


Fancy a luxury spa? Take a day off and experience one of the best luxury spas in Kuala Lumpur. Offering a wide range of services including spa retreats, body massages and body treatment, this award-winning spa will help you feel relaxed and stress-free after one body massage session.

Address: No. 16-1, Jalan Telawi 2, Bangsar Baru, 59100 Kuala Lumpur
Opening hours: 10am – 7pm (Tuesday to Sunday)
Contact: +603-2287 0380

Fraser Residence KL
Address: Tower One, Level 5, Fraser Residence, No. 10, Jalan Cendana, Off Jalan Sultan Ismail, 50250 Kuala Lumpur
Opening hours: 11am – 8pm (Wednesday to Monday)
Contact: +603-2181 5122

Ascott KLCC
Address: 22nd Floor, Ascott Hotel & Residence, No. 9, Jalan Pinang, 50450 Kuala Lumpur
Opening hours: 11am – 8pm (Monday to Sunday)
Contact: +603-2718 6886

Urban Retreat Spa Mont Kiara


Urban Retreat Spa is also another award-winning spa with highly trained professionals delivering top-notch massage services. With a variety of services including Sweedish Thai Massage, Deep Tissue Massage and Aromatherapy Massage, you’ll be in for a treat!

Urban Retreat Spa, The Curve
Address: Lot 157, 1st Floor, The Curve Shopping Mall, 6, Jalan PJU 7/3, Mutiara Damansara, Petaling Jaya, Selangor
Opening hours: 11am – 10pm (Monday to Sunday)
Contact: +6012-221 7213

Urban Retreat Spa, Mont Kiara
Address: No 1, Lot 15, 2nd Floor, 1 Mont Kiara, Jalan Mont Kiara, Wilayah Persekutuan Kuala Lumpur
Opening hours: 11am – 10pm (Monday to Sunday)
Contact: +6017-881 3299

Urban Retreat Onsen Spa, 163 Retail Park Mont Kiara
Address: Lot 2F-02, Second Floor, 163 Retail Park, Jalan Kiara, Mont Kiara, 50480, Wilayah Persekutuan Kuala Lumpur
Opening hours: 11am – 10pm (Monday to Sunday)
Contact: +6017-881 4486

Uroot Spa, Arcoris Mont Kiara
Address: LG1-5, Lower Ground 1, Arcoris Mont Kiara, 10, Jalan Kiara,
Mont Kiara, 50480, Wilayah Persekutuan Kuala Lumpur
Opening hours: 10am – 10pm (Monday to Sunday)
Contact: +6017-881 3990

Hammam Spa


Hammam Spa offers specially designed Moroccan styles relaxation rooms and authentic Hammam rituals and treatments, which is why a body massage experience there is truly unique. In these times when we don’t get to travel overseas, this is the closest you can get to a true Moroccan spa experience.

Address: Solaris Dutamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
Opening hours: 10am – 10.30pm (Monday to Sunday)
Contact: +603-6201 0881

Address: 3f7 and 3f8 Bangsar Village 2, 2, Jalan Telawi 1, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Opening hours: 10am – 10.30pm (Monday to Sunday)
Contact: +603-2282 2182

Swasana Spa


Located at Impiana KLCC Hotel, Swasana Spa has an extensive collection of spa packages, including massages, scrubs, and facials, to help to relax and feel rejuvenated. The massages they offer include Warm Stone Massage, Balinese Massage, Thai Massage, and Deep Pressure Massage, all available at special prices, if you get them within a package.

Address: Impiana @ Klcc Hotel, No. 13, Jalan Pinang, Kuala Lumpur, 50450 Kuala Lumpur, Wilayah Persekutuan
Opening hours: 10am – 10pm (Monday to Sunday)
Contact: +603-2147 1111

Spa & Wellness At Mandarin Oriental


A beautifully designed spa with a calm and relaxing ambience, this offers guests complete relaxation, thanks to their suite of special spa treatments. If you’re looking to escape the hustle and the bustle of the city, the spa at Mandarin Oriental can put you in a tranquil state and help you relax from head to toe.

Address: Kuala Lumpur City Centre, 50088 Kuala Lumpur, Federal Territory of Kuala Lumpur
Opening hours: 10am – 10pm
Contact: +603-2179 8772

Thai Odyssey


Thai Odysssey takes inspiration by Thai’s rich cultural heritage. Besides offering authentic Thai massages, it also offers the relaxing ambience and warm hospitality that Thai spas are best known for.

Address: Find the full list of outlets on the website.
Opening hours: Find the full list of opening hours on the website.

The Majestic Spa


For a luxurious spa treatment, consider booking a body massage at The Majestic Spa, located at The Majestic Hotel. As soon as you enter, you’ll be mesmerised by the beautiful interiors and warm ambience.

Of their treatments, the English Afternoon Tea is probably the most sought after. This spa treatment begins with a scrub using antioxidant-rich berries, followed by a massage using garden berries oil. It is then completed with an English rose facial. Indulgent? Definitely.

Address: 5, Jalan Sultan Hishamuddin, Tasik Perdana, 50000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Contact: +603-2785 8000

Spa Village at The Ritz-Carlton Kuala Lumpur


The Spa Village in Kuala Lumpur has a great ambience and treatments that are inspired by ancient practices. If it’s your first visit, we recommend trying the Sensory Sound Bath. This body massage combines a few traditional healing practices to offer rejuvenation and finishes off with a 10-minute “Sound Bath”, a meditative experience that you don’t usually get at other spas.

Address: The Ritz-Carlton, 168, Jalan Imbi, Bukit Bintang, 55100 Kuala Lumpur, WP Kuala Lumpur
Opening hours: 12pm to 10pm (Monday to Sunday)
Contact: +603-2142 8000

Heavenly Spa at The Westin Langkawi Resort & Spa


Photo from Rebecca Saw

Like the idea of enjoying a body massage at the beach? Here’s the spa to go to. They offer a myriad of treatments, from therapeutic anti-aging facials to a wide choice of body massages to help you rest and relax.

Address: The Westin Langkawi Resort & Spa Jalan Pantai, Jalan Dato Syed Omar, 07000 Langkawi, Kedah
Opening hours: 9am – 9pm (Monday to Sunday)
Contact: +604-960 8888

Chi, The Spa at Shangri-La’s Rasa Sayang Resort & Spa Penang


Need some pampering for the body and soul? Chi, The Spa is the place you should head to! Nestled within a beautifully landscaped tropical paradise, a secluded corner of the resort, the spa offers more than 30 different treatments, including wellness journeys, facials, body treatments, and body massages.

Address: 7-11 Batu Feringgi, 1, Lorong Sungai Emas, Kampung Tanjung Huma, 11100 George Town, Pulau Pinang
Opening hours: 10am – 10pm (Monday to Sunday)
Contact: +604-888 8888

Mandara Spa at The Renaissance Hotel


Get your much-needed rejuvenating treatments at Mandara Spa, and you’ll be off to a great start at the beginning of the week! If you need a getaway on top of a good ol’ spa session, head over to The Renaissance Hotel and experience a luxurious spa right in the hotel. They offer a wide selection of therapeutic services, from body scrub to facials and body massages.

Address: Renaissance Kuala Lumpur Hotel, Corner of Jalan Sultan Ismail & Jalan Ampang, 50450, Kuala Lumpur
Opening hours: 10am – 9pm (Monday to Sunday)
Contact: +603-2162 2233

Four Seasons Spa and Wellness


Four Seasons Spa and Wellness promises results-driven pampering to help you feel your best after your treatment. Choose from a wide selection of massages, including Deep Relaxing Marma Massage, Traditional Balinese Massage, Tender Touch Massage and Ayurveda Foot Massage and look forward to a rejuvenating session.

Address: 145, Jalan Ampang, Kuala Lumpur, 50450 Kuala Lumpur
Opening hours: 11am – 8.30pm
Contact: +603-2382 8888

The Banjaran Hotsprings Retreat


This Ipoh-based hotel offers a variety of spa packages and an amazing view.

Once you book a spa package – whether it’s a body massage or a facial – you’ll also have access to its spa facilities. They include the Geothermal Hot Springs Dipping Pools, Thermal Steam Cave, Ice Bath, Meditation Cave, Crystal Cave, Garra Rufa Doctor Fish Pool, Fitness Centre and Freeform Swimming Pool. In other words, check in early and spend an entire day on relaxation.

Address: 1, Persiaran Lagoon, Sunway 3, 31150 Ipoh, Perak
Opening hours: 10am – 7pm (Monday to Sunday)
Contact: +605-210 7777

Iridium Spa at The St. Regis Kuala Lumpur


Located at one of Kuala Lumpur’s well-known hotels, Iridium Spa offers the luxurious spa experience everyone has ever dreamed of. If you’re committed to giving yourself a pampering time, check yourself into one of the suites, which is has en-suite private Jacuzzi, sauna, and shower.

Address: No 6, Jalan Stesen Sentral 2, Kuala Lumpur Sentral 50470, Kuala Lumpur
Opening hours: 10am – 12am (Monday to Sunday)
Contact: +603-2727 1111

Banyan Tree Spa Kuala Lumpur


Treat yourself to a day at the Banyan Tree Spa, and you’ll be sure to come back for more! For the ultimate pampering session, we recommend its tailored package, where you get to mix and match the treatments that you prefer.

Address: 2, Jalan Conlay, Kuala Lumpur, 50450 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Opening hours: 10am – 10pm (Monday to Sunday)
Contact: +603-2113 1888

Mandara Spa at Sunway Resort Hotel & Spa


The Mandara Spa is situated on the resort’s highest peak, featuring a welcoming contemporary Asian ambience and exotic charm. Its unique location makes it a great spot for a relaxing retreat. We would highly suggest checking into the hotel as part of the experience, to truly give yourself a well-deserved vacation.

Address: 1, Persiaran Lagoon, Bandar Sunway, 47500 Petaling Jaya, Selangor
Opening hours: 10am – 9pm (Monday to Sunday)
Contact: +603-7495 2080