With her busy work schedule as a model and TV star, Jang Yoon-ju tries to prioritise taking care of herself and staying energised.
Credits: @/yoonjujang/ Instagram
The Korean celebrity has been described as having a “doll body” and she shared her weight management tips in a video that allows her to maintain her physique despite her busy schedule. Read on to find out what she shared!
Disclaimer: We neither encourage nor condone these tips! If you’re interested in implementing any of these tips into your lifestyle, do consult with a healthcare professional beforehand.
What Jang Yoon-ju Does to Maintain a Slim Figure
The Jang Yoon-ju Diet
Forget crash diets and restrictive meal plans!
In a video she posted, Jang Yoon-ju showcases what she eats in a day. In order to prioritise nutrient-rich, easy-to-digest ingredients, she often prepares meals at home instead of eating out.
One of her favourite meals is grilled mackerel with white kimchi and scorched rice, offering a delicious balance of protein, fibre, and healthy carbohydrates.
Struggling with digestion? Here’s Jang Yoon-ju’s tip: drink the water used to boil cabbage! She claims that this home remedy helps promote better digestion due to the presence of beneficial nutrients released from the cabbage during cooking.
Working Out and Keeping Fit
Jang Yoon-ju advocates sustainable fitness routines for a strong and healthy body.
She believes the key to staying fit lies in finding an exercise you enjoy and can consistently stick with. Think Pilates, HIIT exercises, running and even Yoga. Pilates is a staple in her routine, but she’s recently incorporated strength training with a trainer to build muscle tone.
What makes it all work? Being flexible!
She adjusts her workout frequency based on her schedule, aiming for two to four sessions of strength training per week. This realistic approach ensures exercise becomes a sustainable part of her life and not just a quick crash diet plan.
