Still on the hunt for that glowy, baby-soft skin? Chinese actress Zhao Lusi just dropped her top body skincare tip on Xiaohongshu, and we’re all ears.
So, what’s her secret? Meridian massage. This isn’t just another TikTok trend; it actually comes from ancient TCM medicine and is designed to boost blood circulation while giving your skin that radiant glow we all crave.
The idea is that our bodies have a network of energy channels (called “meridians”) that link different organs and manage the flow of qi (vital life energy). When these pathways get blocked, it can result in dull skin, puffiness, or even breakouts.
By applying specific massage techniques along these lines, you’re not just treating your skin; you’re also helping to restore internal balance, enhance blood flow, and encourage natural detoxification. The outcome? A brighter, healthier complexion that shines from the inside out.
We’ve outlined Zhao Lusi’s exact steps so you can get her glow at home. Your skin will definitely appreciate it.
Skin Preparation
Before getting into the massage, Zhao Lusi emphasises the importance of proper preparation. She suggests doing it right after your shower when your skin is still a bit wet. This way, your body oil can soak in better and reduces any unnecessary friction during the massage.
Wooden Meridian Massage Brush
Zhao Lusi grabs a wooden meridian brush that has smooth, rounded edges. It’s gentle but effective, making it ideal for stimulating the skin without causing irritation. Plus, it brings a bit of that spa-like luxury to your routine.
Body Oil
You’ll also want a lightweight, quick-absorbing body oil. It not only helps the brush glide smoothly over your skin but also provides a boost of nourishment while sealing in moisture after your shower.
She chooses L’occitane Almond Supple Skin Oil (RM240) and applies it generously to her skin. With 50% sweet almond oil and sunflower oil in its formula, this rich yet lightweight body oil leaves your skin feeling silky smooth.
Before you begin
After getting your skin ready, grab your wooden massage brush and start working your magic. Remember this key point: always brush in the direction of the meridians.
Zhao Lusi highlights the importance of technique. Use soft, steady strokes with a moderate amount of pressure; you should feel a gentle warmth, not discomfort. This way, you’ll boost circulation and detox pathways without putting stress on your skin.
Neck & shoulders
Begin with your neck and shoulders, gently pulling upwards and pushing outwards. This step is perfect for relieving tension after a long day and subtly lifting your neckline. It’s also beneficial for enhancing posture and promoting lymphatic flow around the collarbone area.
Drain the arms
Take your brush and sweep along the inside and outside of your arms, moving from top to bottom. This technique follows the meridian lines and helps release water retention, making it ideal for toning up any extra flab around the upper arms and refining their shape.
Leg sculpting
Whether you start from your thighs down to your calves or the other way around, the trick is to brush lightly in the direction of the meridians. Zhao Lusi pays special attention to the outer thighs, where the gallbladder meridian is located, to enhance circulation and create a longer look for the legs.
Tummy detox
Wrap up your contouring routine at the abdomen. Use gentle circular motions in a clockwise direction. This technique helps stimulate digestion, ease bloating, and smooth out the lower belly area; it’s especially helpful after a heavy meal or a long day of sitting.
Are you loving Zhao Lusi’s tips and tricks? Discover the details of her “menstrual weight loss” plan that helps her drop 3kg in just a week.
