K-pop Singer Soyou Lost 8kg in 2 Months With This Keto Diet!

Are you looking to lose some extra weight and find a diet that suits you?

You might have come across the keto diet and seen people raving about it online. But what exactly is it, and how can it help you lose weight in a healthy way?

We recently found out that Korean soloist Soyou, former member of iconic girl group Sistar, has been using the keto diet to maintain her figure. In fact, she managed to lose an impressive 8kg in just two months with this specific diet!

In one of her vlogs on YouTube, she generously shared her weight loss tips with her fans, as well as three different nutritious meals that follow her diet.

If you’re curious about how Soyou manages to stay fit and healthy with this diet, keep reading for all the juicy details!

How Do Keto Diets Work?

Keto diets have consistently been a popular choice for those looking to shed pounds quickly, but it’s important to weigh the pros and cons before making any changes to your eating habits.

Keto diets work by significantly reducing your carbohydrate intake and increasing your consumption of healthy fats. This prompts your body to burn fat for energy instead of relying on carbohydrates.

One of the benefits reported by people on keto diets is feeling less hungry overall compared to other restrictive diets. And the best part is, you can still enjoy high-fat foods like butter, cheese, and red meat!

By following this diet, you can expect to see weight loss results within just a few weeks and reduce the risk of illnesses like high blood pressure and diabetes.

However, it’s important to note that starting a keto diet may come with some negative side effects, commonly known as the “keto flu.” These symptoms can include bad breath, headaches, nausea, and constipation.

While short-term weight loss is possible with a keto diet, there is limited research on its long-term health benefits., and some experts recommend only following the diet for 3 to 6 months.

Keep in mind that the restrictive nature of a keto diet may make it challenging to sustain in the long run. Additionally, your body may experience a deficiency in certain nutrients like vitamin A and vitamin C.

If you have any doubts about starting a keto diet, it’s always a good idea to consult with a dietitian or healthcare professional who can provide personalised advice based on your specific needs and goals!

Soyou’s Dieting Tips

On her YouTube channel, Soyou shared her diet tips and answered fan questions about staying healthy and maintaining this unique diet.

One of her main strategies is intermittent fasting, which she believes can boost the effectiveness of your diet.

By eating only during an eight-hour window each day, Soyou skips breakfast and has brunch around 10 or 11am, followed by dinner in the evening. Outside of these hours, she avoids snacking to allow her body to burn fat.

With that being said, Soyou also emphasises the importance of eating at least two nutritious meals daily and not fasting excessively.

She also focuses on consuming foods high in healthy fats rather than worrying about calorie counts.

Lastly, she recommends combining a balanced diet with regular exercise, in order to get the best weight loss results!

What Does Soyou Eat in a Day?

Soyou also shared her meal preparation process, giving us a glimpse of what she typically eats for brunch and dinner!

In the morning, Soyou starts by cooking scrambled eggs using olive oil and a generous amount of ghee butter.

Once the eggs are cooked, she grills half a packet of bacon and a cheese stick until the cheese stick becomes crispy on the outside and slightly melted on the inside.

To complete the meal, she adds a few slices of avocado and a garnish of coriander.

Moving on to dinner, Soyou prepares a bowl of Greek yoghurt. Greek yoghurt is known for its thickness and high protein content, making it a great choice for a healthy meal!

She enhances the flavor by adding dried blueberries and oats, being mindful of the amount of sugar she adds to the yoghurt through these toppings.

Soyou also likes to add ingredients with different textures, to create a delightful contrast with the creamy yoghurt.

Another dinner option for Soyou is seaweed soup with green onion kimchi and quail eggs.

To make the soup, she uses two packets of seaweed, 300g of beef, and ox knee. Soyou prefers to stir-fry the beef with ghee butter to give it an extra burst of flavor.

When it comes to snacks, Soyou opts for healthy and sugar-free options. Her favorite snacks include dried squid, steamed eggs, and egg rolls.

By following these methods and incorporating nutritious meals into her diet, Soyou was able to reduce her body fat and achieve her desired silhouette, while maintaining her health and strength!

Featured image credits: @soooo_you/Instagram, @soyougi/YouTube.