As the holy month of Ramadan unfolds, Muslims around the world prepare for a period of fasting, prayer, and spiritual reflection. Amidst the devotion and self-discipline, it’s essential to remember the importance of self-care, particularly when it comes to skincare.
@malihaihenacho 5 key skincare tips: Ramadan edition 🌙 #skincare #ramadan2022
During Ramadan, it can be a bit tricky to keep your skin hydrated and supple because of changes in your diet, sleep schedule, and eating habits. However, with some smart strategies and mindful practices, you can definitely ensure your skin stays healthy and glowing throughout this special time.
Read on as we shared the best Ramadan skincare tips!
Stay Hydrated
Source: Freepik
During Ramadan, it’s crucial to prioritise hydration, especially during the non-fasting hours as water helps flush out toxins and keeps your skin looking plump and refreshed.
While you may not be able to consume water during fasting hours, be sure to drink an adequate amount during Suhoor and Iftar, and consider incorporating hydrating foods like fruits and vegetables with high water content to supplement your fluid intake and support overall hydration levels.
This helps to replenish lost fluids and keep your skin hydrated throughout the day.
Moisturise Regularly
Source: Freepik
Consistent moisturisation is key to combating dryness and maintaining skin elasticity. Choose a moisturiser suited to your skin type and concerns and apply it liberally all while focusing on areas prone to dryness such as the cheeks, forehead, and hands.
Additionally, you may want to use a heavier moisturiser before bedtime to help replenish all the moisture you’ve lost throughout the day.
Invest in a good-quality moisturiser and apply it generously to your skin, especially after cleansing. Look for products with hydrating ingredients like hyaluronic acid, glycerin, and ceramides to lock in moisture and prevent dehydration.
DV Recommended: 31 Best Moisturisers for Oily Skin To Get in Malaysia in 2024
Don’t Skip Sunscreen
Source: Freepik
Sun protection is crucial, even during Ramadan. Make sure to shield your skin from harmful UV rays by applying sunscreen daily. Choose a broad-spectrum sunscreen with an SPF50 or higher, and remember to reapply it every two hours if you’re spending a lot of time in the sun.
Since fasting during Ramadan might make your skin more sensitive to damage, it’s extra important to protect it. Before going outside, consider wearing hats, and sunglasses to limit sun exposure, especially when the sun is strongest.
DV Recommended: 18 Best Sunscreens in Malaysia to Get in 2024
Opt for Gentle Cleansing
Use a mild, non-drying cleanser to wash your face before applying moisturiser. Avoid harsh scrubbing or exfoliating products, as they can strip your skin of its natural oils and exacerbate dryness.
Cleansing your skin gently is essential for maintaining its moisture balance and preventing irritation, especially during Ramadan when fasting may increase skin sensitivity. Choose a cleanser formulated for your skin type and use lukewarm water to wash your face, patting it dry with a soft towel afterward.
Once you’ve thoroughly cleanse your face, follow up with a hydrating toner to prep your skin for moisturiser and other skincare products.
DV Recommended: 12 Best Cleansers for Sensitive Skin to Get in 2024
Include Hydrating Foods in Your Diet
Having a balanced diet is crucial for skincare, as it supplies vital nutrients that promote skin health and hydration. Include foods that are rich in water, vitamins, and antioxidants like watermelon, cucumbers, tomatoes, and leafy greens in your Suhoor and Iftar meals to nourish your skin from the inside out.
Additionally, enjoying refreshing salads, smoothies, and soups made with water-rich ingredients can help maintain hydration and energy levels throughout the day.
Mask Up with Hydrating Facial Masks
Another great way to care for your skin is by indulging in a weekly hydrating facial mask to provide a much-needed moisture boost and restore its radiance.
Opt for masks containing hydrating ingredients like hyaluronic acid, aloe vera, and honey, renowned for their ability to replenish and soothe the skin. Dedicate some time, at least once or twice a week to enjoy this revitalising mask treatment. Apply it evenly on clean, dry skin, avoiding the sensitive eye area, and let it work its magic for the recommended duration.
Rinse it off with lukewarm water and follow up with your regular skincare routine to seal in the mask’s benefits and maintain a luminous complexion.
Don’t Forget To Care For Your Lips Too!
During the fasting month, it’s common for your lips to get dry and cracked. To prevent this, it’s a good idea to always have a lip balm with you. Look for one that has moisturising ingredients like shea butter, coconut oil, or vitamin E to keep your lips soft and supple.
Apply the lip balm generously whenever needed and consider using a gentle lip scrub once or twice a week to remove dead skin cells. Taking care of your lips like this will ensure that they stay moisturised and comfortable throughout Ramadan, and it will also enhance your overall skincare routine.
@hanishazi Reply to @daisyfltr EASY DIY LIP SCRUB recipe #beautyhacks #makeuphacks #skincarehacks #hanistips #tiktokmalaysia
Tiktoker, @hanishazi shared a fantastic DIY lip scrub recipe that won’t break the bank. If you’re running low on lip scrub or just want to try something new, give this TikToker’s tips a whirl!
By following these tips during Ramadan, you can make sure that your skin stays hydrated, bouncy, and radiant throughout the fasting period.
DV Recommended: Best Lip Balms in Malaysia You Should Have in 2024
Featured Image credit: @malihaihenacho
