Korean actresses are famous for their stunning figures, and Nana definitely fits the bill! She recently took a short trip to Bali and amazed everyone with her slim and toned physique. It makes us curious about how she maintains her shape, even while on vacation.
Well, it seems Nana has some clever strategies. Want to uncover her secrets? Read on!
High-Intensity Workouts
Credits: @jin_a_nana/Instagram
Nana is truly committed to her fitness routine! Even while enjoying her vacation in Bali, she made sure to fit in a workout session. It’s surprising, but she’s not particularly fond of aerobics; however, she understands its importance and will do it when she feels a bit bloated.
Her favourite gym routine focuses on bodyweight exercises and light weights. Isn’t that impressive? What’s the secret behind Nana’s fantastic physique? It’s all about those high-intensity workouts!
She powers through five sets of exercises like deadlifts, hang cleans, squats, and thrusts to keep herself in shape. It’s no wonder she looks stunning in a bikini!
Low Salt and Sugar Balanced Diet
Credits: @jin_a_nana/Instagram
You might assume that Nana follows an extremely rigid diet, but that’s not the case! She’s a real foodie who enjoys treating herself to lobster rolls, pizza, and burgers on her cheat days. However, don’t be misled — she’s disciplined too.
She makes sure to drink plenty of water, reduce her salt and sugar intake, and avoid late-night snacking. Why is this important?
Cutting back on salt and sugar can lead to lower blood pressure, a decreased risk of stroke and heart disease, better kidney health, and support in managing weight. It also helps stabilise blood sugar levels, enhances dental health, and contributes to overall wellness.
Moreover, avoiding late-night snacks can enhance sleep quality and help prevent weight gain by reducing the chances of digestive problems and fluctuations in blood sugar.
It may be challenging, we understand, but if Nana can manage it, so can we! Let’s find some motivation!
Half-Body Baths
Credits: @jin_a_nana/Instagram
Who would have imagined that a half-body bath could make such a difference? Well, Nana is a firm believer! After her workouts and nutritious meals, she hops into the tub, soaking only her lower half.
So, what’s the magic behind it? It’s all about stimulating circulation. With her legs warm and toasty in the bath while her upper body remains cool, it creates a fantastic effect. Blood flows to her lower body, helping to relax her muscles, eliminate toxins, and soothe her mind.
Plus, it gives her skin a radiant glow from within!
Elasticity Cream and Massages
Credits: @jin_a_nana/Instagram
Nana takes her skincare seriously! She’s all about keeping her entire body hydrated and supple, so she generously applies elasticity cream and treats herself to a nice massage. It’s like having a spa experience every evening!
For her face, she uses moisture packs, a rich cream, vitamin E, and a regenerating cream. Moisture packs offer intense moisture and nourishment, while moisturising creams work to seal in that hydration and supply vital nutrients.
Vitamin E acts as a strong antioxidant, safeguarding the skin from harm and aiding in its repair. Regenerative creams can stimulate cell renewal, enhance collagen production, and diminish the visibility of aging signs.
Combining these products allows you to tackle different skin issues and foster a radiant, healthy complexion. It may seem like a lot, but she’s got to maintain that “most beautiful face in the world” title!
While we might not follow every single step, we can definitely borrow some of her tips to enhance our own routines.
