What BLACKPINK’s Jennie Eats And Do To Get Her Body in Shape for Concerts

BLACKPINK has captivated audiences everywhere with their fantastic music and stunning dance performances. Have you ever noticed how fabulous they always look on stage? This is not surprising because they truly set the standard for fitness whenever they’re preparing for a comeback or concert.

Jennie’s toned physique has sparked plenty of conversations among fans. Today, we’re exploring the fitness journey of BLACKPINK, with a spotlight on Jennie, who has been absolutely rocking her fit body. Get ready to feel motivated!

Pilates

One of Jennie’s nicknames is “Pilates Princess” and we’re not surprised why.

Her stunning physique is largely attributed to her passion for Pilates. This girl is truly dedicated — she spends an impressive five days a week in the Pilates studio, often for an hour or more! Can you picture committing so much time to your fitness routine?

From tough exercises like wall crunches and leg circles to more soothing poses like child’s pose, her Pilates practice is both varied and effective.

Not only does she look fantastic, but Pilates also helped her build core strength, enhance flexibility, and tone her whole body. It’s evident that she’s discovered a workout she truly enjoys, while yielding amazing results for her physique.

Aerial Yoga

Back in 2017, BLACKPINK’s Jisoo and Jennie both decided to give aerial yoga a shot as a way to take their workout game the next level, and the fabulous pair became instant fans.

Aerial yoga isn’t just about getting fit; it’s a fantastic way to unwind and relieve stress.

Picture this: the mental and physical benefits of traditional yoga mixed with the exciting challenges of aerial acrobatics. That’s what aerial yoga is all about! You get to use a unique hammock-like fabric to help you with various poses. It’s incredibly fun and looks like a blast!

In 2018, Jennie even posted a stunning photo of herself practicing aerial yoga on Instagram, and she looked fantastic! Just think of all the giggles they must have shared while experimenting with new poses together. It’s easy to see why they enjoy it so much. Not only is it an excellent workout, but it also strengthens their friendship.

Outdoor Workouts

It’s no secret that K-pop idols lead incredibly busy lives. With rehearsals, shows, and countless photo sessions, it can certainly be exhausting.

Despite her packed schedule, Jennie still consistently carves out time for outdoor activities.

Whether she’s traveling to a new destination or simply relaxing, you can count on her to be out and about, staying active. From surfing the waves to hiking scenic trails, she is always on the go – it’s as if she has boundless energy!

Diet Plan

You already know Jennie as a K-pop sensation, style guru, and… guess what, she’s also a true-blue food-lover!

While she dedicates time to Pilates and outdoor activities, she also loves to indulge in tasty meals. She firmly believes in maintaining a balance, which means enjoying her favourite treats, even if they aren’t the healthiest options.

Of course, she might post some of her cheat day delights on Instagram (who can resist a scoop of ice cream?), but she manages to keep her overall diet in check. This balance helps her stay energised for her demanding schedule without feeling like she’s missing out.

Remember, it’s all about discovering what works best for you! A well-structured diet that allows for your favourite foods is essential, rather than eliminating everything you enjoy.

Now, let’s dive into Jennie’s typical meals. For a quick energy boost before workouts, she sometimes opt for some fruit or whole-grain toast. Lunchtime often includes a tasty avocado salad (because really, who can say no to avocado?).

For dinner, she goes for porridge and detox drinks, especially when she has a major performance or comeback on the horizon. But that’s not her routine every night! Usually, she prefers a hearty dinner instead of snacking late into the evening.

A quick reminder: Jennie’s eating habits may appear a bit strict, and that’s perfectly fine! It’s crucial to remember that celebrities often have specific goals, like preparing for a big concert. Use her approach as a source of inspiration to craft a healthy eating plan that suits your own lifestyle and tastes.