Ever realise your face isn’t perfectly symmetrical? Well, it seems our daily habits, even while sleeping, can wreck havoc to our appearance.

Yes, you heard it right! The way we position ourselves during sleep can actually impact our facial symmetry. But don’t worry, if you want to balance out your features naturally, keep reading – we’ve got a solution for you!

How Does Sleeping On Your Side Impact Your Facial Posture?

If you’re a side-sleeper, it turns out the pressure on your face can make those lines near your nose and lips more noticeable.

According to a TikTok video by @kokofaceyoga, side sleeping may contribute to facial asymmetry due to the substantial movement of the jaw during sleep.


Consistent side sleeping causes the jaw to move upward, leading to misalignment between the top and bottom teeth. This misalignment results from prolonged pressure against the pillow.

How To Fix Side-sleeping And Keep Your Face Looking Balanced?


Sleeping posture matters 🥱 #kokofaceyoga #kokohayashi #faceposture

♬ Blue Blood – Heinz Kiessling

To mitigate facial asymmetry, experts recommend adopting a back-sleeping position. This ensures even distribution of pressure across the entire face, reducing the impact on specific facial regions.

Back sleeping also diminishes the likelihood of developing expression lines, as there are no mechanical forces exerted on the skin.

For those who find it challenging to adopt a back-sleeping position, a viable solution is the use of a cervical pillow!

These specialised pillows maintain proper neck alignment with the spine, helping your muscles relax. They also improve sleep by supporting your neck and shoulders, increasing blood flow to your head.

Where To Find Cervical Pillows?

Donama Cervical Pillow


A cervical memory foam pillow designed for optimal sleep. With its proven ergonomic contour, it follows your body’s natural curve, relieving fatigue and discomfort. Suitable for all sleeping positions, this pillow offers two heights, catering to back, stomach, or side sleepers. Crafted from 100% premium safety memory foam, it adjusts to your sleeping posture and is CertiPUR-US certified for safety and quality.

The Donama Cervical Pillow retails for RM534 on DesertCart.

Ergoworks Dual Plus Perfect Sleep Pillow

The Ergoworks Dual Plus Pillow comes with built-in spines for ergonomic support. It functions like vertebrae, cradling your neck and upper back to promote a sound sleep. The unique “C-Spine Technology” prevents, relieves, and reverses poor posture.

The Ergoworks Dual Plus Perfect Sleep Pillow retails for RM679 on Ergoworks online.

Sommni Acu Pillow

Sommni Acu Pillow

The Sommni Acu offers a natural latex construction that’s ideal for cervical support. Wrapped in aloe vera fabric, this pillow’s soft density provides the right amount of support without undue pressure. Its dimensions, specifically designed for neck comfort, and its sustainable, hypoallergenic nature make it an excellent choice for a peaceful sleep.

The Sommni Acu Pillow retails for RM239 on CuuraSpace.

Featured image credits: @kokofaceyoga/TikTok, @mariii_chaa/TikTok.

Related read: Facial massage can change the shape of your features – here’s a tutorial to fix facial asymmetry.