Sana Minatozaki, a member of the globally popular K-pop group TWICE, is known for her perfect features and S-curve figure.
But before her debut, she was teased for being “chubby” and even caught on camera with a double chin. It’s hard to imagine now, but Sana’s transformation into the stunning beauty she is today came with hard work and dedication.
Note: Before making any changes to your diet or lifestyle, it’s important to consult with a healthcare professional to ensure the approach is right for you. The information provided here is intended for general understanding and should not replace personalised medical advice.
Sana’s Extreme Weight Loss Secret Revealed
Sana, known for her beauty, has also experienced the intense weight requirements notoriously placed on K-pop trainees. She once revealed that during a particularly stressful time, she gained weight, which led her to take extreme measures to lose it. At one point, she survived on just eight cherry tomatoes a day.
Luckily, Sana has since found a healthier approach to maintaining her figure. She now personally controls her diet without any pressure from others, avoiding extreme measures.
Here are Sana’s weight loss secrets that she now swears by to maintain her flawless figure and glow!
Lymphatic Massage
Sana has shared that she tends to experience facial puffiness, so she makes time each day for a lymphatic massage on her face, waist, and legs to reduce water retention. This not only improves circulation but also helps detoxify the body.
To give her face an extra boost, she also puts slices of cucumber on her skin to reduce puffiness and refresh her complexion. A little morning iced Americano and some evening stretching also help her stay photo-ready!
Sleep Instead of Snacking
One of Sana’s unique weight-loss tips is to “sleep instead of eat.” Whenever she feels hungry, she takes a quick nap to curb her appetite. This helps prevent overeating and keeps her energy levels up.
Apple Cider Vinegar & Sparkling Water
Everyone knows drinking water is key to staying healthy, but Sana adds a twist to her hydration routine. She mixes apple cider vinegar with sparkling water, not only satisfying her craving for a fizzy drink but also promoting better digestion.
Compression Socks While Sleeping
Sana’s body tends to retain water easily, so she wears compression socks while sleeping to reduce swelling in her legs. By the morning, her calves look slimmer and more toned.
This is actually a common practice among many celebrities who rely on compression socks to help reduce swelling and improve circulation overnight.
Berries as a Snack Substitute
When the cravings hit, Sana reaches for antioxidant-rich berries or small tomatoes instead of processed snacks. These low-calorie options are both healthy and satisfying.
Not only do they help curb hunger, but they also provide essential nutrients without the guilt—something Sana swears by to stay in top shape while maintaining a balanced lifestyle.
Soaking to Improve Circulation
Soaking in a warm bath is another one of Sana’s self-care rituals. It promotes blood circulation, reduces, swelling, and also helps with burning calories.
Sana enjoys having bath before photoshoots to help her body sweat and improve circulation, ensuring she feels relaxed and refreshed. This routine is part of her holistic approach to beauty, where she combines physical and mental wellness to stay in peak condition.
Whether it’s helping to de-stress or preparing for a busy day, Sana finds that a warm soak not only boosts her skin but also sets the tone for the day ahead.
Consistent Exercise
Even with her hectic schedule, dance practices, and tour, Sana makes sure to stick to regular workouts.
She loves starting her day with a run, which contributes to her toned figure as well as help set a positive, energised tone for the rest of the day. Running is an essential part of her routine, as it allows her to clear her mind and focus on her physical and mental well-being.
Despite her busy K-pop schedule, Sana is committed to her fitness, knowing that staying active boosts her energy levels and contributes to her overall health. Whether it’s a morning jog or a more intense workout session, she prioritises movement, making it a key part of her daily lifestyle.
This dedication is reflected in her confident, radiant presence both on and off stage.
Pilates Routine
Many stars swear by Pilates for sculpting their bodies, and Sana is no exception. Apart from her regular workout routine, which includes running, she also incorporates Pilates into her fitness regimen.
By focusing on full-body muscle training, particularly core strength, Pilates helps her maintain an ideal physique. This workout not only tones her body but also enhances her flexibility and posture.
With these simple but effective tips, Sana proves that a combination of healthy habits, dedication, and balance is the key to achieving and maintaining a chic and graceful figure.
Image credits: m.by__sana/Instagram
Related Reads:
- Son Ye-jin’s Beauty Tips for Youthful Looks and Toned Physique
- How These “Once-Chubby” Korean Stars Attain Their Current Svelte Figures
- Koreans Swear by This Blood Sugar Diet for Weight Loss – Here’s How You Can Try It
- Netflix Star, Jeong Eun-Ji Lost 15 kg With Her Unique “No Weight Loss” Weight Loss Method
- Here’s How Jung So-min Lost 10kg After Filming K-Drama ‘Playful Kiss’, Including Her No-Surgery Rule
