Korean Actress Mun Ka-Young Shares Her Diet Plans Without Starving Herself

Korean actress Mun Ka-Young who rose to fame in 2020 for her role in the hit drama True Beauty, has recently turned heads at Milan Fashion Week.

Sported in a striking black sheer gown by Dolce & Gabbana, she’s been turning heads with her stunning figure. Standing tall at 169 cm, her slender body is one that many admires.

If you’re amazed by her incredible figure and are curious about how she stays in such great shape, here’s how she does it!

Skip the Crash Diets

Mun Ka-Youn was no stranger to extreme dieting. While she experimented with it, the results were detrimental to her health and even caused her bust size to decrease.

Over time, she decided to embrace a more balanced approach to eating, prioritising the right portions of foods she loves. Breakfast is especially important to her and she typically chooses nutritious options such as half an apple, Greek yogurt, and a small handful of almonds.

Healthy Snacking On-The-Go!

To curb cravings while managing her healthy diet plan, she carries almonds and nuts as snacks wherever she’s out and about. These snacks not only help satisfy her hunger but also offer the added benefit of vitamin E, which can enhance the condition of her skin and hair.

Don’t Forget To Hydrate Yourself

 

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Alongside a balanced diet and smart snacking choices, she also places a high priority on staying hydrated. Drinking enough water is essential for maintaining her skin’s freshness and elasticity, and it plays a key role in flushing out toxins from her body.

In addition to staying hydrated, she also shared another key tip. During a get-ready video with Dolce & Gabbana, she revealed that she uses sheet masks every day, and occasionally even twice a day.

Enjoy A Variety of Sports & Activities

During a shoot, she was required to learn horse riding, as part of her job. To her surprise, what started as a professional necessity quickly became a personal passion. She discovered that horse riding, with its energy-intensive demands, was not only effective for staying fit but also incredibly enjoyable.

Beyond horse riding, she also was active in a variety of sports including:

• Golf
• Ballet
• Diving
• Running
• Rock climbing

By diversifying her athletic activities, she keeps her fitness routine exciting and enjoyable, transforming exercise from a chore into a passion.

Pamper Yourself Post-Workout

After a good workout, she unwinds with a relaxing soak in scented bath salts. The bath not only soothes her tired muscles but also helps her clear her mind and exfoliates her skin. This simple ritual leaves her feeling totally rejuvenated and refreshed, making it the perfect end to a sweaty session.

Featured image credit: m_kayoung/Instagram